This is what i prepare every morning for my Shama Kings and Queens, as most of my close friend knows i really have more then a handful bird at home. In order to make sure all get to same quality food, i mix almost everything i have in a small container together with some Multi Vitamins . ( don't follow my method unless your bird is ok with the taste of multi Vits or B comp together with food) In these case i will have much lesser things to worry just in case i might neglect any of them, basically they all have the live food which they need. I don't add in fish or frog insider as the whole mixture will turn bad very fast so i feed them in the evening. so far the ony setback of this method is that you will have to wash the birdie cup everyday ! But well, at least it force me to clean their cups regularly : P hee hee... !